Monday, June 4, 2012

Healthy Heart

A couple of weeks ago I signed up for the Heart Foundation's Healthy Heart Challenge, which is part of the "Go Red for Women" campaign to raise awareness about heart disease in women.

It's an online challenge that starts today and runs for six weeks. Participants select an area they would like to focus on (being active, healthy eating, cholesterol or blood pressure) and set goals each week to improve in the area of their choice.

I've chosen exercise as my goal.

After my miserable attempt at reintroducing running into my life late last year, I've been fairly inactive and that worries me. The fact that I needed to do something became very clear a few months ago when I stepped onto the scales for the first time in months and discovered to my horror that I was very close to weighing the heaviest I'd ever been.

At that point I decided things had to change.

I'd got rid of a lot of clothes that became too big for me after I lost about 15 kg seven years ago (before I got pregnant and stacked most of it back on again), and I really didn't want to see myself going out and buying more clothes in those sizes.

I actually weighed a lot less back when Juniordwarf was a baby but since then the weight has steadily crept back on, in that sneaky way that weight does when you aren't paying attention. I really don't think I can use the excuse of baby weight when the "baby" is in Prep.

After that horrifying realisation, I started to make a few changes to my diet. I've lost about three kilos over three months, but I know I need to do more, especially in terms of exercising. When I heard about this challenge I thought it would be the perfect way to gradually start to exercise again, doing a little bit more each week, with the intention of cementing some new habits into my life.

With that in mind, I've set myself a very low goal for the first week: to walk for 10 minutes a day. It doesn't matter when or where. Just getting out and doing it is all I want to do at this stage.

Because I have a different schedule almost every day, I find it hard to fit in a regular time for exercise. Then I tend to give up altogether because I miss a session or two that I'm supposed to be doing but where the time isn't convenient for that particular day.  So my aim over the next six weeks is to work out the best time or times each day to get moving, and then to actually do it at those times. And to stick with it.

Progress so far: 1/1.


  1. Do you have a pedometer? I have found that helps a lot. However, my exercise routine has ground to a halt (temporarily, I hope) as a result of plantar fasciitis. I have dusted off the exercise bike but it's out on the patio and is getting a good washing today, so I don't think I'll be getting on it today unless the rain clears.

    1. Hi Monica ... yes I do have a pedometer. In fact I have three :) they are in a bottom drawer somewhere. Perhaps I should clear the clutter away from in front of the drawer so I can actually get it open, and have a look for one of them!

  2. Good luck with the new routine.
    I planned on moving more, but so far it hasn't happened. I get home from work and collapse on the couch, then cook dinner and sit until bedtime. Not surprisingly I haven't lost any weight.

    1. Thanks River, I know what you mean. That is very much my preference too. I have to really fight myself to get out the door. I'm hoping it will get easier as the habit becomes stronger. Fingers crossed.


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