Sunday, July 15, 2012

healthy heart challenge - week 6

This was the last day of the Heart Foundation's Healthy Heart Challenge, which I started six weeks ago.

You can see my results here.

I'm pleased with what I've done over the last six weeks. Apart from two days last weekend when I was feeling extremely miserable and stressed (which is probably the time I needed to exercise the most), and one day when I fell five minutes short of my target, I met the goals that I'd set. That's 39.83 out of 42 days. I think that's a pass.

I've also lost close to 7 kg since February.

I didn't set any huge life-changing exercise goals. The point for me was to try and establish some habits that I can carry forward. I think I've done that, and I intend to keep going on the path I'm on. I'm comfortable with it, it's something I know I can do within my current commitments, and it's working for me.

This makes me happy.

1 comment:

  1. Congratulations on your achievement. Well done!

    ReplyDelete

Hi! I know you hate having to type in the words as much as I do, but I am being furiously spammed, so I've had to reactivate that feature. If you're a real person I'd love to hear from you :-)