One of the things I’m trying to do in a quest to live a slightly more healthy life is to cut back my alcohol intake.
My substitute beverages are various herbal teas. Proper loose leaf herbs, not tea bag versions. Not the most exciting tastes on the planet, but nice and soothing, especially at night.
I drink herbal teas too, when I'm in the mood for tea. I don't like black tea, like Liptons etc, but i do like peppermint, chamomile, lemon&ginger, chamomile&spearmint. I used to buy the loose teas, but at the moment all I have is teabags. In the loose teas, I used to buy Lindenflower, Willowbark, (for pain relief), Meadowsweet, and others. With summer coming I'm going to have to get some more.
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